<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-29500592</id><updated>2011-11-06T07:49:23.845-05:00</updated><title type='text'>Athletic and Toned</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://athleticandtoned.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://athleticandtoned.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Bob DeMarco</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-TajgUcXB07E/AAAAAAAAAAI/AAAAAAAADbk/s0nDS2DHuII/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-29500592.post-2946284378259622568</id><published>2008-03-05T13:25:00.001-05:00</published><updated>2008-03-05T13:25:51.583-05:00</updated><title type='text'>Perceptions: Watch Your Weight, Sure, but Don’t Worry About It</title><content type='html'>&lt;div &gt;  &lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #33cccc; width: 100%; clear: left;"&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;!-- BEGIN_CLIP_CONTENT ID:AA8E9540-E414-479D-8060-CB46B6FE6836:0 CLIPMARKS.COM --&gt;&lt;div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"&gt;&lt;div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" &gt;&lt;a href="http://clipmarks.com/clip-to-blog/" title="clipmarks' clip-to-blog"&gt;&lt;img src="http://content.clipmarks.com/blog_icon/ccde516d-7cce-49b4-af73-90eb88777bb5/AA8E9540-E414-479D-8060-CB46B6FE6836/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /&gt;&lt;/a&gt;clipped from &lt;a title="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss" href="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss" style="font-size: 11px;"&gt;www.nytimes.com&lt;/a&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss"&gt;Using results from a telephone health survey run by the &lt;A title="More articles about the Centers for Disease Control and Prevention." href="http://topics.nytimes.com/top/reference/timestopics/organizations/c/centers_for_disease_control_and_prevention/index.html?inline=nyt-org"&gt;Centers for Disease Control and Prevention&lt;/A&gt;, researchers analyzed data on more than 170,000 men and women nationwide. Among other information about health and lifestyle, all reported height and weight, how much they would like to weigh and how many days in the past month they had felt physically or mentally unhealthy.&lt;/blockquote&gt;&lt;div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss"&gt;&lt;div align="center"&gt;&lt;img src="http://content8.clipmarks.com/blog_cache/www.nytimes.com/img/EE917C76-1FBF-42CD-BBB6-007459723D24" alt="" /&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss"&gt;The &lt;A target="_blank" href="http://www.ajph.org/cgi/content/abstract/98/3/501"&gt;study&lt;/A&gt;, to be published in the March issue of The American Journal of Public Health, found that men who wanted to lose 1 percent, 10 percent and 20 percent of their body weight reported 0.05, 0.9 and 2.7 unhealthy days a month&lt;/blockquote&gt;&lt;div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss"&gt;Women with the same weight-loss desires reported 0.1, 1.6 and 4.3 total unhealthy days a month. The results held even after controlling for age and body mass index.&lt;/blockquote&gt;&lt;div style="height: 2px; font-size: 2px; background: #dcdcdc; border-bottom: solid 1px #f5f5f5; margin: 2px 4px;"&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.nytimes.com/2008/03/04/health/nutrition/04perc.html?ex=1362286800&amp;en=aedaa48380455c70&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss"&gt;“The ‘&lt;A title="In-depth reference and news articles about Diet and Nutrition." href="http://health.nytimes.com/health/guides/specialtopic/food-guide-pyramid/overview.html?inline=nyt-classifier"&gt;diet&lt;/A&gt; and &lt;A title="In-depth reference and news articles about Physical activity." href="http://health.nytimes.com/health/guides/specialtopic/physical-activity/overview.html?inline=nyt-classifier"&gt;exercise&lt;/A&gt;’ part is good, but the ‘get thin’ part may be dangerous.”&lt;/blockquote&gt;&lt;/div&gt;&lt;div style="margin: 0px 6px 6px 4px;"&gt;&lt;table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"&gt;&lt;tr&gt;&lt;td style="background:transparent;border-width:0px;padding:0px;"&gt;&amp;nbsp;&lt;/td&gt;&lt;td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"&gt;&lt;a href="http://clipmarks.com/share/AA8E9540-E414-479D-8060-CB46B6FE6836/blog/" title="blog or email this clip"&gt;&lt;img src="http://content6.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;!-- END_CLIP_CONTENT --&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29500592-2946284378259622568?l=athleticandtoned.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://athleticandtoned.blogspot.com/feeds/2946284378259622568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29500592&amp;postID=2946284378259622568&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/2946284378259622568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/2946284378259622568'/><link rel='alternate' type='text/html' href='http://athleticandtoned.blogspot.com/2008/03/perceptions-watch-your-weight-sure-but.html' title='Perceptions: Watch Your Weight, Sure, but Don’t Worry About It'/><author><name>Bob DeMarco</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-TajgUcXB07E/AAAAAAAAAAI/AAAAAAAADbk/s0nDS2DHuII/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29500592.post-1898520935697285226</id><published>2008-03-04T11:44:00.000-05:00</published><updated>2008-03-04T11:44:44.660-05:00</updated><title type='text'>We Are The Ones Song by will.i.am</title><content type='html'>&lt;div &gt;  &lt;/div&gt;&lt;table cellpadding="0" cellspacing="0" style="margin: 12px 0px; font-family: arial; color: #333333; background: #ffffff; border: solid 4px #cc0099; width: 100%; clear: left;"&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;!-- BEGIN_CLIP_CONTENT ID:F0650697-DE18-4BEE-8272-D3E4617B4C4C:1 CLIPMARKS.COM --&gt;&lt;div class="CM_CTB_Content_Wrap" style="margin: 0px; padding: 0px;background-color: #ffffff;"&gt;&lt;div style="border-bottom: solid 1px #dcdcdc; white-space: nowrap; margin-bottom: 8px; background-color: #eeeeee ;background-image: url(http://clipmarks.com/images/source-bg.gif); background-repeat: repeat-x; height: 24px; line-height: 24px; vertical-align: middle; padding-bottom: 4px; color: #666666; font-size: 10px;" &gt;&lt;a href="http://clipmarks.com/clipmark/F0650697-DE18-4BEE-8272-D3E4617B4C4C/" title="go to this clipmark"&gt;&lt;img src="http://content.clipmarks.com/blog_icon/54e86817-99e8-4a25-a2a2-c3ce3c02421d/F0650697-DE18-4BEE-8272-D3E4617B4C4C/" alt="" width="19" height="19" border="0" style="vertical-align: middle; margin: 0px 4px; display: inline; border: none; float:none;" /&gt;&lt;/a&gt;clipped from &lt;a title="http://www.youtube.com/watch?v=ghSJsEVf0pU" href="http://www.youtube.com/watch?v=ghSJsEVf0pU" style="font-size: 11px;"&gt;www.youtube.com&lt;/a&gt;&lt;/div&gt;&lt;blockquote style="text-align: left; padding: 0px 8px; margin: 4px 0px 8px 0px; background: transparent; border: none;" cite="http://www.youtube.com/watch?v=ghSJsEVf0pU"&gt;&lt;div align="center"&gt;&lt;embed src="http://www.youtube.com/v/ghSJsEVf0pU" height="329" width="400" wmode="opaque" quality="high" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;div style="margin: 0px 6px 6px 4px;"&gt;&lt;table style="font-size: 11px;border-spacing: 0px;padding: 0px;" cellpadding="0" cellspacing="0" width="100%"&gt;&lt;tr&gt;&lt;td style="background:transparent;border-width:0px;padding:0px;"&gt;&amp;nbsp;&lt;/td&gt;&lt;td align="right" style="background:transparent;border-width:0px;padding:0px;width:107px" width="107"&gt;&lt;a href="http://clipmarks.com/share/F0650697-DE18-4BEE-8272-D3E4617B4C4C/blog/" title="blog or email this clip"&gt;&lt;img src="http://content8.clipmarks.com/images/c2b-foot.png" border="0" alt="blog it" width="107" height="17" style="border-width:0px;padding:0px;margin:0px;" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;/div&gt;&lt;!-- END_CLIP_CONTENT --&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29500592-1898520935697285226?l=athleticandtoned.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://smartclips.blogspot.com/2008/03/we-are-ones-song-by-william.html' title='We Are The Ones Song by will.i.am'/><link rel='replies' type='application/atom+xml' href='http://athleticandtoned.blogspot.com/feeds/1898520935697285226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29500592&amp;postID=1898520935697285226&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/1898520935697285226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/1898520935697285226'/><link rel='alternate' type='text/html' href='http://athleticandtoned.blogspot.com/2008/03/we-are-ones-song-by-william.html' title='We Are The Ones Song by will.i.am'/><author><name>Bob DeMarco</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-TajgUcXB07E/AAAAAAAAAAI/AAAAAAAADbk/s0nDS2DHuII/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-29500592.post-7237671150958290390</id><published>2007-06-16T00:13:00.000-04:00</published><updated>2007-06-16T00:13:06.198-04:00</updated><title type='text'>The National Public Health Road Map to Maintaining Cognitive Health (Road Map)</title><content type='html'>&lt;a href="http://t4.images.live.com/images/thumbnail.aspx?q=1136732345663&amp;id=c081b54c05fce05b2208ffe83fca12d9"&gt;&lt;img style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 100px; CURSOR: hand" alt="" src="http://t4.images.live.com/images/thumbnail.aspx?q=1136732345663&amp;amp;id=c081b54c05fce05b2208ffe83fca12d9" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#6600cc;"&gt;Download the &lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;a href="http://www.alz.org/preventionconference/pc2007/downloads/TheHealthyBrainInitiative.pdf"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-size:130%;color:#3333ff;"&gt;The Healthy Brain Initiative&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/a&gt;&lt;span style="color:#3333ff;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#6600cc;"&gt;A National Public Health Road Map to Maintaining Cognitive Health.&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/The+Healthy+Brain+Initiative" rel="tag"&gt;&lt;img style="border:0;vertical-align:middle;margin-left:.4em" src="http://static.technorati.com/static/img/pub/icon-utag-16x13.png?tag=The+Healthy+Brain+Initiative" alt=" " /&gt;The Healthy Brain Initiative&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/the%20healthy%20brain%20initiative%20" rel="tag"&gt;The Healthy Brain Initiative &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29500592-7237671150958290390?l=athleticandtoned.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://alzheimersreadingroom.blogspot.com/2007/06/national-public-health-road-map-to.html' title='The National Public Health Road Map to Maintaining Cognitive Health (Road Map)'/><link rel='replies' type='application/atom+xml' href='http://athleticandtoned.blogspot.com/feeds/7237671150958290390/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=29500592&amp;postID=7237671150958290390&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/7237671150958290390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/29500592/posts/default/7237671150958290390'/><link rel='alternate' type='text/html' href='http://athleticandtoned.blogspot.com/2007/06/national-public-health-road-map-to.html' title='The National Public Health Road Map to Maintaining Cognitive Health (Road Map)'/><author><name>Bob DeMarco</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh6.googleusercontent.com/-TajgUcXB07E/AAAAAAAAAAI/AAAAAAAADbk/s0nDS2DHuII/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry></feed>
